Physique Update!

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Hi there all! So instead of posting a long blog post today is just about a physique update. I am on week 4 of 24 weeks of German Volume Training. I haven't exactly been monitoring my measurements so I took some this week to be safe- so I can track any progress.

Current Weight: Hovering around 150 lbs.
Height: 5 ft. 4 inches

Chest: 39 1/2 or 40 inches
Waist: 29 1/2 inches
Hips: 40 inches

I haven't done any individualized measurements like biceps or quads or anything....so here have some pictures instead!

Side Chest

Arm and Shoulder

Front Double Bicep

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