"You must be so proud of how much you have changed!" So many people have asked me about the changes to my body. Some are vague questions and some of them are super specific, but most people usually end with comments about how much my size has changed. Granted they are right! In December of 2017 I was wearing a size XL shirt, size 16 to 18 pants, my bra was a 38C/D and I was getting to the point where even my shoe size went up! Now I am wearing a 6 or 8 in pants and my shirts are all smalls. I had to buy new bras too, which are 36 Bs. I have been able to wear some shoes that I had kept for a long time that had become too tight! So yes there have been alot of changes to my body- and logically I know that they have happened but the changes are hard to feel. Body Dysmorphia is a common problem for people who have OSFED and those who don't. Dysmorphia is, in the basic sense, when you don't see your body accurately. Imagine going to a fun house and walking through ...
I had an amazing time getting interviewed by my strong and wonderful friend Lauren for her new coaching and inspirational movement called Moving Bravely!
Another year is rounding the corner and I have so many people posting their New Year's Resolutions on their social media accounts. So many people take this time of year to re-commit to their fitness and healthy routines and the gyms are always swamped with people trying to get rid of those holiday pounds. The more and more you dig around on social media the more and more you might be seeing posts talking how the benefits or the pitfalls of making New Year's Resolutions. Some people find them motivating and starting the new year with good intentions tend to help people finally find a starting point in the never ending cycles of life. It used to be a given that everyone made their own resolutions: give up smoking, eat better, exercise, etc but the newest trend seems to be that resolutions are "bad for you". Of course I don't mean that making decisions to better yourself are bad things- however there does seem to be a camp that feels as though making resolutions sh...
Comments
Post a Comment