Happy Throwback Thursday!

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Dealing with Dysmorphia

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"You must be so proud of how much you have changed!" So many people have asked me about the changes to my body. Some are vague questions and some of them are super specific, but most people usually end with comments about how much my size has changed. Granted they are right! In December of 2017 I was wearing a size XL shirt, size 16 to 18 pants, my bra was a 38C/D and I was getting to the point where even my shoe size went up! Now I am wearing a 6 or 8 in pants and my shirts are all smalls. I had to buy new bras too, which are 36 Bs. I have been able to wear some shoes that I had kept for a long time that had become too tight! So yes there have been alot of changes to my body- and logically I know that they have happened but the changes are hard to feel. Body Dysmorphia is a common problem for people who have OSFED and those who don't. Dysmorphia is, in the basic sense, when you don't see your body accurately. Imagine going to a fun house and walking through ...
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"You are such an inspiration! " Sometimes I really feel like Supergirl- then I come back to reality. Lately, I have had a lot of conversations with people about my journey, about this blog, about all kinds of things- people keep telling me how inspiring I am. That is amazing, and most of the time I light up from the inside out because helping people feel better and do better and be better is part of my mission.  But then there are moments, some times whole days, where I don't feel very inspiring. I get a real case of impostor syndrome, which if you don't know is... a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud".  A little info-graphic never hurt no one... So yeah,  I get that feeling alot. Don't get me wrong if you find my story inspiring that is GREAT! Please tell me all about it. But also know that sometimes if I maybe don't look as con...
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The Goal Setting Trap!

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"So what are your current goals?" A quick selfie before hiking Stone Mt. in GA Everyone who is into fitness asks this question. It is a great question to be sure, I mean if you don't know what your goals are how can you possibly stay motivated and stick to your plan? A lot of people ask me what my goals were/are. I thought I would give a short outline of what I have worked on, achieved, and have planned for the future. Starting out, my biggest goal was to feel better about myself and my self image. That was a physical goal as well as a mental and emotional one. I also wanted to be stronger and just be able to do the things in life I wanted to do (like hiking or biking trails, etc) without feeling drained or out of breath. Starting out I did not set a goal weight for myself- my therapist and I decided that focusing on the scale was not a healthy choice for me. I tend to get obsessed with numbers and with weighing myself- so in the beginning I only weighed in once...
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